Calorie Calculator
Calculate your daily calorie needs for weight loss, maintenance, or muscle gain.
Weight Loss
0
-500 cal/day
Maintenance
0
TDEE
Weight Gain
0
+500 cal/day
Your Basal Metabolic Rate (BMR):
0 calories/day
Calories burned at complete rest
About This Calculator
This calculator uses the Mifflin-St Jeor Equation for BMR calculation, which is considered the most accurate formula. Your TDEE (Total Daily Energy Expenditure) is calculated by multiplying BMR by your activity factor.