Body Fat Calculator

Estimate your body fat percentage using simple body measurements.

Measure just below the larynx
Measure at navel level

Body Fat Categories

Essential
M: 2-5% | W: 10-13%
Athletic
M: 6-13% | W: 14-20%
Fitness
M: 14-17% | W: 21-24%
Obese
M: 25%+ | W: 32%+